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The Modern Art of High Intensity Training
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Item details:
- Categories: Lifestyle - Exercise & Fitness
- Year: 2017
- Publisher: Human Kinetics
- Language: english
- File: PDF, 352.18 MB
The Modern Art of High Intensity Training
Description:
Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.